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Admin07.07.2021

9 Transformative Meditation Scripts For Overcoming Life’s Challenges

Now focus your awareness on the motion of your abdomen.
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Admin02.07.2021

3

Maintain concentration on the motion of the chest.
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Admin28.07.2021

Yoga Lesson Plan With 43 Meditation Exercises

The whole of the right leg.
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Admin18.08.2021

9 Transformative Meditation Scripts For Overcoming Life’s Challenges

Just for a moment, let it be.
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Admin17.07.2021

Guided Meditation Script

There are too many machines vying for your attention with rings, beeps, blinks, flags, and badges.
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Admin02.08.2021

Guided Meditation Script & Audio: 10

Just feel yourself and let yourself be held.
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Admin24.07.2021

Guided Meditation Script

Script 1 Meditation technique is to be practiced before commencing any form of meditation as it forms the foundation of all meditation techniques and therefore is considered the first step towards experiencing Meditation.
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Admin10.08.2021

Guided Meditation Script

You could add as the final element a very simple affirmation.
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Admin19.07.2021

5 Minute Guided Gratitude Meditation Script — Josie Robinson

A rose garden in full bloom.
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